Breaking Limitation with Guru Nanak

Wow the seasons are changing and that is a great inspiration to do something different.  I am getting so much enjoyment from gorgeous landscape around me. The bright, golden, glistening leaves replacing the green ones give me inspiration to change my routine. It’s a way for Mother Nature to show us how to refresh our day to day experience. Maybe you can try a new recipe, meet up with a…


Message from my Soul to yours

Satnam dear ones,Today I want to share with you a personal message send to you as one infinite soul to another.  Have you occasionally reflected or mused “What did I come into this life to do?”When I was in college & graduate school this thought came often to my mind. It was a bit more than,…


Sing Together in the Company of Fulfillment

Back in the “olden days” of 3HO/Sikh dharma (the 70’s, 80’s and 90’s), we lived in Ashrams and did group Sadhana every morning before the sunrise. Group singing was how we dealt with every challenge that came our way. Someone needed healing – we would come together and sing “Re Man.” A court case confronted our…


Online Events in June

Sat Nam Dear Ones, I wanted to share few upcoming events with you all: This Sunday June 14th Sikh Dharma/3ho of Chile will be broadcasting a live Sadhana on Zoom. Satkirin will lead Aquarian Chants You are all invited to participate from your own residence Time: Jun 14, 2020 04:30 AM Eastern Time (US and…


Lessons of Life through Kirtan

Lessons of Life with Kirtan with a S.S. Satkirin Kaur KhalsaEnglish and Spanish Online Workshop  Saturdays 11am EST (New York and Chile) May 23rd 2020 The course is designed to help you understand the lessons of life of a devotee through the shabads of the Guru Guides.   Lessons of Life through Kirtan is 7 session online…


Mantra Tool Kit: Merging Air, Ether and Action

Satnam Dear Ones,  I heard the call to recalibrate my thinking and my pathway or “life style”. Do you hear that message as well?  Here is the closing stanza of Jap Ji, that may give you some pause and give you elevation and subtle guidance to calibrate your life:  Sing along for 11 minutes with this…


Mantra Tool Kit – Get Out Through Your “Beautiful Soul”

“We are contained within this universe and the universe is contained within us.” Satnam Dear Ones,  You are probably sitting at home isolating yourself (I trust you) So, I am inviting you to connect together with all the people in the world that you care about; as well as those you might hate, through chanting. This is…


How do you recognize you are in a Shakti Pad?

Satnam dear ones,  Our topic for this blog is recognizing when you are in ‘Shakti Pad.’  YB said about Shakti Pad: ‘It is a challenge for every human on a spiritual quest that one must conquer’. One might say that getting through Shakti Pad is like graduating from College. Either you graduate or you don’t. The moment you start…


One important quality for 2020

When I look back at last 10 years and yes, it has only been 10 years, when social media channels were looking young and oh so innocent.When I was only getting emails and texts and didn’t have my conversations spread out over IG messenger, FB messenger, Whatsapp, Wechat, Twitter, Facetime, Skype, Zoom,…It was the time,…


Music and Mind. Plus Meditation Challenge for 2020

Satnam Dear Ones, Do you want to know secret to happiness? “Nurse your higher self, and tame your lower self.”  (Yogi Bhajan Dec. 1, 1982) Yogiji explained how and why Gurbani Kirtan  can generate this experience: We interlock the mind with the soul—singing and meditating on the harmonic words of the Guru, which we call Gurbani Kirtan. Singing (listening) is to put…


Mantra Tool Kit #8 Dhan Dhan Ram Das Guru

Sometimes life does not go according to a plan. You are in the middle of studying, climbing that career ladder or getting your first house and all of sudden, bam, a curve ball that you did not expect comes out of the left field and disturbs your whole life.    All that you can think of is…


Aap Sahaee Hoa: Mantra to overcome adversity

For a long time I have been meditating on how I can serve you better with my newsletters. I want to bring more light on mantra and sound current in general from the vast experience and knowledge I have.  And then I thought of “Your Mantra Tool Kit” – in-depth series on mantra and shabad…


Announcing a challenge. Are you ready for this?

We have all “made it” to this fabled and longed for AGE OF AQUARIUS. I looked at the calendar and it is true. But where is the loving kindness as predicted:                     Love abounding,                     Hearts open  …


How to Adjust to the Needs of Life

A great saint once said: “Normally there is no power in the human, but the power of prayer. And to do prayer, you have to put together; your mind, and your body. and then pray from your SOUL.”  This Ardas Bha-ee is a mantra prayer. If you sing it, (as described above) your mind, body and soul automatically combine….and…


Sharing Light and Love -Satkirin’s February 6th Blog

I am sending New Year’s Blessings to all of you. What a great time to renew your inspiration and uplift yourself and others.   My husband, Siri Vishnu Singh and I, travelled to Chile the last 2 weeks of January. We were teaching at the 12th Annual Festival of Kundalini Yoga Chile. It was a great time…


China Tour 2018


Having a Tough Time? This Meditation Can Lift You.

At Khalsa Women’s Training Camp in 1983, Yogi Bhajan said this Shabad, the fifth track of my latest album, Meditate Forever, was the perfect forklift and Kundalini yoga meditation.  He also said, “In the first two lines, the entire secret of God and God’s experience is totally identified.” This meditation helped me during difficult times…


Q&A: The Joyful Triple Mantra Chant

Last week, you got to download my new 31-minute chant for free (which won’t last long — it goes back to full price this Thursday, so get it here). This is a beautiful, joyful chant I do every day on my walks. It’s a renewing, inspirational experience that gives me new ideas to share with you….


I Recorded This Just for You

Last Sunday, I was returning home on a flight from West Palm Beach to Albuquerque. I had a layover on the way back from promoting my latest album, Meditate Forever (which you can download here). As I waited to board the plane, I saw a sad-looking young woman with her head down. I recognized this posture from…


The Walking Meditation That Will Change Your Life

You’ve probably heard about getting “good karma.”  But what does that mean? And where can you get it? Karma is what comes back to us based on our actions.  It can be good. It can be bad. Or so-so. Karma can even come to us when we’re on a walk, especially if that walkis set to beautiful music….


Back from My Tour with New Music

Whew! I’m back from my month-long tour in China and Taiwan. Getting to perform songs from Meditate Forever was incredible — even with the obstacles. One night, I performed without a singing voice. (At least, that’s how I felt.) I was late to a show because of heavy traffic in Beijing. First time I did a concert…