Welcome to Kauri Kriya Workshop + "Meditate Forever CD"
This Kriya will balance the Earth and Ether components of your being. Kauri Kriya is of Saraswati who is the goddess of Naad of the world.
To take the full advantage of this course, find 1 and 1/2 hour in your day, just as if you were going to attend the workshop. Your ability to absorb the information presented here is directly correlated to the attention you are able to invest in this course.
Tune in and start watching videos in order. Once you finish the video "Vocal Warm ups...", you can turn on the music track. Go with "kauri kriya in A#" version first after that you can try the second version.
You can download both Kauri Kriya tracks into your phone and use them for your daily practice (if you feel inspired) or whenever you need to tune in to the subtleties of life or want to gain greater control of your words.
Before each practice of kundalini yoga we tune in with the mantra: Ong Namo Guru Dev Namo. It means, "I bow to the Creative Wisdom, I bow to the Divine Teacher within."
This mantra is used for “tuning in” to the divine flow and self-knowledge within each of us, and linking us to Yogi Bhajan and the Golden Chain of teachers.
Impact of your words
Are you conscious of how your words (or sometimes the lack of words) impact people around you and generally your situation?
Are you aware of your tone, pitch and how you might sound to others?
When we communicate we don't just communicate language, but also our feelings, our mood and our habits.
How to resonate effectively
This is short story of a student of mine whose problems at work were solved just by changing her pitch of voice.
This is just a short illustration of simple technique that can be applied widely to many different cases. Use your intuition and imagination to apply this principle to your life.
Sound and Collective Consciousness
Sound is a first form of connection. And the form, sound, pitch, syllables of this sound matter. They reflect the vibration that is inside and in the other way the sound your produce the words you speak create certain vibration within you.
You'll also learn about the power of shabd.
How to Chant Kauri Kriya
The full Kauri Kriya mantra is:
SA RE GA MA PA DHA NI
SAA TAA NAA MAA
RAA MAA DAA SAA
SAA SAY SO HUNG
The mantra is to be chanted in a normal major scale: Do Re Mi Fa So La Ti Do. Begin from the lowest pitch possible so you can complete the twenty components of the mantra without deviating from the scale. The mantra should be chanted very powerfully throughout. One cycle up to So takes about 15 seconds. The sound Hung is very forceful. Part of this comes from pulling the navel point. The ng-sound in Hung is made through the nose and is sustained until all the air is expelled.
Vocal Warm Ups
Since Kauri Kriya requires fully open vocal cords to be able to sing all three octaves. It is very good idea to warm up.
Please follow me with these simple singers warm ups.
A vast musical expression of simplified sound patterns for peace of mind.
The musical artistry of each world class musician ( from Om studio in Calcutta to Zen Studio in Los Angeles) decorates and illustrates beauty and ecstasy through the merging of East Indian musicians, Raga, & western classical singers.
It includes mantras like: Ajai Alai, Triple Mantra, Dhan Dhan Ram Das Guru, Ardas Bhai-Ei, Aap Sahaa-Ee Hoa-Ah.